Vegan for your health

Vegan for the environment

Vegan for the animals

Join the Vegan Society

Why go vegan?

For the animals, the environment and your health. Find out more here.

Go vegan

Tips and resources to help you go vegan, including meal ideas, nutritional information, dairy alternatives, and more.


Find lots of delicious recipes and meal ideas or submit a recipe here.


The vegan society magazine is sent out with your vegan society membership. You can also order online and read past articles.


Vegan blogs

Baby vegan blog - New to veganism in 2016. Vegan blokes blog by Apollo. Plant runner blog by Brad. Latest blog Vegan visit to dentist part 2 by Apollo.

Vegan Profile

Vegan profiles

Read profiles of New Zealand vegans. Latest profile: Helen Fletcher, Accountant, Singer


Resources for vegans in New Zealand! Including shopping tips, travel tips, and where to eat out.


Check out the Vegan Societies range of Tees and Hoodies and order online.

Vegan news

Vegan Society T-shirt design competition!

TShirt Competition.jpg Design a new Vegan Society T-shirt and be in to win a vegan hamper worth $200. The design must contain the vegan society logo at a minimum size of 5cm. Final files must be high resolution with transparent background (GIF, PNG). Register or enquire to

Vegan Society responds to the NZ Herald misrepresentation of study

VegetariansAndCancer_Thumbnail.jpg Vegan Society media spokesperson Claire Insley responds to the NZ Herald article Vegetarianism can lead to heart disease and cancer which is a total misrepresentation of the actual study. You can read her letter to the editor here.

Total misrepresentation of study's findings

An article in the herald recently was a total misrepresentation of the actual study. Vegetarianism can lead to heart disease and cancer. There are some good posts online in response to this. Here are two of them: Does Vegetarianism cause a mutation that leads to cancer? Short answer: No and Vegetarianism: Nutrition Science Meets Media Nonsense.

Upcoming events

See the events page for more details.