Go Vegan


Resources for going vegan

Going vegan can seem quite daunting to begin with, you may feel like there are just too many foods you have to give up, which just isn't so! You will soon discover all kinds of vegan treats and recipes and realise that a vegan version can be made of most foods.

Today, compared with say 10 years ago, there are so many more vegan products readily available in the supermarket that it's even easier. There are vegan versions to buy of sausages and burgers, cheese, milk, ice cream, chocolate and yoghurt, just to name a few.

To help you change to a vegan lifestyle we have compiled a list of resources and guides. For any suggestions of content you would like to see then please contact us.

For resources specifically on raising children vegan - the Vegan Society in the UK has a good section vegan diet for children and in pregnancy.


How to go vegan

Where do you begin? Suggestions and tips on how to go vegan.

Starter Guides

Starter guides to download and read online.

Nutritional Information

Information on a well-balanced vegan diet.

7 day meal plan

A 7 day meal guide for new vegans to help give you ideas on a variety of things to eat.

Dairy alternatives

Suggestions for replacement foods such as cheese, milk, eggs, ice cream and more.

Meat alternatives

Suggestions for protein foods such as vegan sausages and burgers, what to do with tofu and tempeh, and how to use beans, lentils and nuts.

Egg alternatives

How to replace eggs in baking as well as options for replacing scrambled eggs and fried eggs.

Shopping list

Suggestions of what foods to buy in the supermarket.

Sandwich ideas

Simple sandwich ideas to help make weekday lunches easier for everyone!

Meal Toppings

Suggestions of what to add to meals, such as nuts, seeds, sauces, salad dressings, etc.

FAQ

From the sensible to the silly, here are some questions you are likely to get asked, and good ways to respond.

Films & books

Links to excellent documentary films and books related to veganism, either for the animals, environment, health or all 3.