Kids lunch box ideas


Kids lunch box ideas

For more ideas see sandwich/lunch section also under 'Go vegan'.

  • Roast vegetable kebabs
  • Vegan sausage rolls
  • Pies - Some suggestions: Kumara and cashew, lentil vegan mince and potato top, vegan mac and cheese, potato and spinach with coconut milk.
  • Pizza - Topping ideas: refried beans, vegan cheese, cashews, sundried tomatoes, onion, capsicum, mushroom, veg sausage
  • Sushi
  • Pasta/rice noodles/lasagne
  • Onion Bhaji/Pakora/Samosa/falafel
  • Spring rolls
  • Fruit - Some suggestions: watermelon, grapes, plums, apple, mandarin, pineapple, blueberries, strawberries, dates, raisins
  • Vegetables - Some suggestions: carrot sticks, cucumber sticks, capsicum sticks, celery, olives, cherry tomatoes,broccoli
  • Savoury Snacks - Rice, oat, or corn crackers, chippies, pretzels, popcorn, nuts, pumpkin or sunflower seeds, roasted chickpeas
  • Marinated tofu/tempeh slices - Cut tofu into slices. Fry in a little oil, garlic and enough soy sauce to cover each side of tofu until crispy on each side. You can marinate for later, but works just as well if you just put directly in frying pan as tofu quite good at taking on flavours. Great in a sandwich or as part of a meal. Hot or cold.
  • Crunchy cereal or cereal bars
  • Cakes - Some suggestions: cupcakes, chocolate chip, vanilla, chocolate krispies, apple or jam tarts, pancakes.
  • Biscuits
  • Soy yogurt, custard and deserts, vegan jelly
  • Sandwiches or wraps - Filling suggestions, (mix and match to requirements!) hummus, vegan cheese, Marmite, jam, nut butters, tahini, vegan cream cheese, avocado, salads, vegan choc/tahini spread, tartare sauce (Pam's brand is OK), vegan ham/tofu slices
  • Dips: hummus, salsa, guacamole
  • Soup in a flask