About the Vegan Society of Aotearoa New Zealand.
Meet the board
Board member profiles.
Send us an email or give us a call.
Get in touch with a Vegan Society representative in your area.
Find vegan groups in your area.
Vegan for the animals
How becoming vegan helps the animals.
Vegan for the environment
How becoming vegan helps the environment.
Vegan for your health
How becoming vegan helps your health.
Simple steps to get started
Tips on getting started. See also Go vegan section.
How to go vegan
Suggestions on how to go vegan
Download our starter guide.
Nutritional information and links.
7 Day meal plan
Follow our 7 day meal plan for ideas on what to eat.
Dairy alternatives for milk, yoghurt, cheese, and more.
Meat alternatives and protein.
Egg alternatives and baking suggestions.
Shopping list ideas.
Sandwich and lunch suggestions, ideal for work or lunch boxes.
Meal toppins - add for nutrition and additional flavour to your meals
Going vegan you may get asked these frequently asked questions and how to respond.
Documentaries and books
Recommended list of documentaries and books
Browse our collection of recipes under breakfast, lunch, starters, mains, dips and sauces, desserts.
Vegan friendly eating out map and listings in New Zealand. Also vegan friendly takeaway chain options.
Shopping tips and links.
Travel tips for New Zealand and worldwide, plus vegan accommodation.
Read past copies of Vegan NZ magazine, find stockists, or order a copy of the current magazine.
Download our leaflets.
Other useful links including recipes and documentaries.
Find event listings in your area
Latest news from our social media page and articles.
Profiles of a range of vegans in New Zealand.
Get involved and send us a message.
Vegan blokes blog by Apollo.
Plant runner blog by Brad.
Vegan nutrition blog by Stefan.
Vegan teen blog by Nadia.
Vegan accredited logo for products.
Support us by joining the Vegan Society.
Support us and donate.