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About
About the Vegan Society of Aotearoa New Zealand.

Meet the board
Board member profiles.

Contact us
Send us an email or give us a call.

Rep contacts
Get in touch with a Vegan Society representative in your area.

Groups
Find vegan groups in your area.

Why vegan?

Vegan for the animals
How becoming vegan helps the animals.

Vegan for the environment
How becoming vegan helps the environment.

Vegan for your health
How becoming vegan helps your health.

Simple steps to get started
Tips on getting started. See also Go vegan section.

Go vegan

How to go vegan
Suggestions on how to go vegan

Starter guides
Download our starter guide.

Nutritional information
Nutritional information and links.

7 Day meal plan
Follow our 7 day meal plan for ideas on what to eat.

Dairy alternatives
Dairy alternatives for milk, yoghurt, cheese, and more.

Meat alternatives
Meat alternatives and protein.

Egg alternatives
Egg alternatives and baking suggestions.

Shopping list
Shopping list ideas.

Sandwich/lunch ideas
Sandwich and lunch suggestions, ideal for work or lunch boxes.

Meal toppings
Meal toppins - add for nutrition and additional flavour to your meals

FAQ
Going vegan you may get asked these frequently asked questions and how to respond.

Documentaries and books
Recommended list of documentaries and books

Resources

Recipes
Browse our collection of recipes under breakfast, lunch, starters, mains, dips and sauces, desserts.

Eating out
Vegan friendly eating out map and listings in New Zealand. Also vegan friendly takeaway chain options.

Shopping
Shopping tips and links.

Travel
Travel tips for New Zealand and worldwide, plus vegan accommodation.

Magazine
Read past copies of Vegan NZ magazine, find stockists, or order a copy of the current magazine.

Leaflets
Download our leaflets.

Education
Education links.

Other links
Other useful links including recipes and documentaries.

Events

Find event listings in your area

News

Latest news from our social media page and articles.

Vegan profiles

Profiles of a range of vegans in New Zealand.

Get involved

Get involved and send us a message.

Blogs

Apollo
Vegan blokes blog by Apollo.

Plant runner
Plant runner blog by Brad.

Stefan
Vegan nutrition blog by Stefan.

Nadia
Vegan teen blog by Nadia.

Accreditation

Vegan accredited logo for products.

Join

Support us by joining the Vegan Society.

Donate

Support us and donate.