Starters and sides


Kentucky fried cauli wings


image not found

Ingredients

1 cauliflower cut into florets 2 c water 1 1/2 c chickpea flour (besan) 2 tomato (or 1/2 red capsicum) 1 onion 6 cloves garlic 16 drops black pepper essential oil 2 tbsp tapioca flour(arrowroot or cornflour) 3 tsp smoked paprika 3 tsp sea salt 2 tsp baking powder 2 tsp chilli powder or 1/2 red chilli 1 drop liquid smoke

Method

Preheat oven to the highest setting (you want it be really hot when you put your wings in so they come some crunchy). In a blender, add all the ingredients (minus the cauliflower and sesame seeds) and blitz until smooth and creamy. In a bowl, add the mixture to the cauliflowers so all the florets are covered. Grease a non-stick tray with coconut oil. Place the florets in, making sure there is a bit of space between each of them and they are not touching. Sprinkle over sesame seeds and bake for 12 minutes or until they are crispy and golden brown.


Comments:

Serve with Lemon Garlic Aioli. See their full recipe blog and details here https://begoodorganics.com/kentucky-fried-cauli-wings/


Source: Thanks to Buffy from Be Good Organics