1/3 cup of whole rolled oats 1 Tablespoon whole raw almonds 1 Tablespoon shelled raw walnuts, break up if halves 1 Tablespoon dried cranberries / apricots 1 Tablespoon dried goji berries 1/4-1/2 teaspoon of grd mixed spice (optional) 1/4 cup of non dairy milk 1/4 cup of fruit juice 2-3 heaped tablespoons of non dairy yoghurt (flavoured or non flavoured)
The ingredients above are for 1 serve, make up several jars to keep you going throughout the week or take whilst on short holidays so you are always prepared for a nutritious breakfast. Step 1 Add all the dry ingredients into a jar or other suitable airtight lidded container. Seal with lid and store in a dark cool cupboard for later use or go to step 2 for mixing and overnight soaking step. Step 2 Add non dairy & fruit juice and mix through. Then add the yoghurt and stir through. Place on lid and refrigerate overnight. Enjoy straight out of the jar!
Source: Melissa Thorburn