Easy vegan challenge


Breakfast Suggestions


Toast

Try with hummus, avocado and tomato, jam, other spreads. Use Olivani or Nuttelex margarine.

Gluten free? Try vegan gluten free bread.


Porridge

Make with your favourite plant milk such as soy, rice, almond. Or water and no milk (oats cook up creamy anyway).
Add dried fruit such as raisins and dates, fresh chopped fruit such as banana, apples etc, nuts such as almonds and brazil nuts (2 brazil nuts = selenium for the day!). Also try adding a tablespoon or 2 of ground flax seeds, ground chia seeds, or ground LSA (linseed, sunflower seed, almond meal). Can buy ready ground mixes from the supermarket. This adds omegas to your breakfast!
For extra special porridge also try topping with coconut yoghurt!

Gluten free? Porridge can be made with rice flakes, millet, buckwheat or arborio rice. Orgran also have quinoa porridge.


Chia seeds and fruit

Soak 1/3 cup of chia seeds in 1 cup of your favourite plant milk, either overnight or for an hour or so in the morning until seeds have expanded. Top with fruit and other suggestions listed with porridge above.

This is gluten free!


Cereal or Muesli

Many cereals and muesli are vegan, just check the ingredients on the box, watch out for milk powder which is in some cereals. Have with your favourite plant milk and top with fruit and other suggestions listed with porridge above.
Check out the supermarket breakfast listings by A Guide to Vegan.

Gluten free? Some supermarket gluten free and vegan cereals are avaialable. You can also make funky little musli bowls. Add some gluten-free granola or make your own mix with gluten-free grains or nuts and seeds.


Fruit smoothie

Blend fruits with almond, soy, rice, or oat milk. Add in ground flax seeds, chia seeds, or LSA (for your omegas!). Try adding vegan yoghurt too.

This is gluten free!


Pancakes

Delicious with toppings such as berries, mayple syrup, yoghurt etc. Google for many vegan recipe ideas.

Gluten free? make gluten free pancakes. Orgran have gluten free pancake mix.


Chickpea omelette

For a weekend treat try out a chickpea omelette, or try using Orgran Easy Egg, details under our egg alternatives page.

Chickpea omlette is gluten free!


Scrambled tofu

A go to weekend brunch for many. See our recipe.

Scrambled tofu is gluten free.


Big vegan breakfast

A big cooked breakfast with whatever you fancy. Try a mix of hash browns, baked beans, scrambled tofu, vegan sausages, slow roast tomato, avocado, grilled mushrooms, garlic aioli and toast.

Gluten free? Skip the toast or try with gluten free vegan bread, use gluten free sausages, gluten free hash browns. Mix and match using whatever you prefer.


For lots of images and ideas you can also check out A Guide to Vegan - homemade breakfasts