Meal toppings

Topping suggestions for meals - add healthy nuts and oils or even cheesy flavours to your meals

• Nuts - adds protein and healthy fats to your meal, try cashews, almonds, walnuts etc on top of anything! Pasta, stir fry, salads, etc
• Oils - adds healthy oils which are best not heated, try hemp, walnut, flaxseed, or olive oil
• Sunflower seeds
• Pumpkin seeds
• Hemp seeds
• Tahini - hulled will be easier to pour, great drizzled on top of vegetable stir fry, try adding chopped tomato too
• Hummus - great on top of nachos
• Nutritional yeast - this adds a cheesy flavour, try sprinkled on top of pasta
• Vegan cheese/vegan parmesan - see our dairy alternatives section
• Sriracha sauce
• Sweet chili sauce
• Soy sauce - or tamari for gluten free
• White pepper
• Lemon juice
• Aioli - vegan aioli available in some supermarkets or make your own. See our recipe.