Meat alternatives & protein


Vegan meat replacements

There are so many products available in the supermarket that are great for BBQs, pasta bolognese, shepherd's pie, and sausage and mash type meals etc.
Here is a selection to help you know what to look out for.


Vegie Delights

Vegie Delights

Vegie Delights are all vegan and made in Australia or New Zealand. Sausages, mince and bacon products are in the fridge, burgers and paties in the freezer, tins usually near baked beans on the shelf.

Frys

Frys vegan meat substitutes

Frys are in the freezer section and most supermarkets stock a good range but some will differ. The sausages are a meaty flavour and great for BBQ, brunch, dinner, anything! The burgers are also great. Chicken style strips are great in salad. They also have pies! The whole range is vegan.

Bean Supreme

Bean supreme meat substitutes

Bean Supreme are also a New Zealand company. They too have sausages, mince, luncheon, and tofu, all located in the fridge section in supermarkets. Not all products are vegan though so check the labels. The new black bean beetroot burgers are great.

Linda McCartney Range

Cruelty free shop meat substitutes

Linda McCartney products are from the UK. Not all are vegan so check the ingredients. Stocked in some supermarkets in the freezer and in the cruelty free store in Auckland, check their website for stockists.

Gardein

Gardein

Gardein are available in some supermarkets, V1 vegan shop, and cruelty free shop. All in the freezer section there is a huge selection of products such as fish style, meat balls, burgers etc.

V1 Vegan or Cruelty Free Shop

Cruelty free shop meat substitutes

The cruelty free shop Auckland and V1 Vegan Shop Wellington have many other types of meat substitutes that you may not be able to find in supermarkets, for example seitan (a wheat/gluten alternative to steak), other speciality sausages, deli slices, frozen products and more. See their websites for details. Everything in these shops is vegan.

Amino Mantra

Amino Mantra

Amino Mantra is a New Zealand based company making plant based patties. Black truffle and thyme, fijan tumeric and cumin, caramelised garlic and chive, cmokey bbq, sundried tomato and basil.

Alt Meat Co

Alt Meat

Alt Meat Co is a New Zealand based company. Their products are available in the fridge in some supermarkets. Their website is great at explaining why alternative meat is needed for the future for environmental reasons.

Sunfed

Sunfed Chicken

Sunfed is a New Zealand based company, new in 2017. With just a handful of all natural wholesome ingredients, and clean water-based proprietary techniques, they turn protein-packed pulses into delicious meaty goodness. That's it!

Tonzu

Tonzu meat substitutes

Tonzu are a New Zealand company. They have sausages, mince, luncheon, tempeh, tofu and yogurts (see dairy alternatives), and are located in the fridge section in supermarkets. The sausages are a herb flavour, give them a try! All are vegan.

Soy Works

Soy Works meat substitutes

Soy Works are New Zealand based. This range has gluten free sausages, cajun or herb. Found in the fridge section. Not all their products are vegan.

Wheaty Chorizo

Wheaty Spacebar meat substitutes

Wheaty Spacebar Chorizo are found in the shelves in organic type shops and online at the cruelty free shop (who also stock more wheaty products). Great sliced up on homemade pizza. Also try in pasta or salads. The company has a wide range of products but not all are available in NZ.