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vegan society aotearoa
21 Day Vegan Challenge

Your easy vegan meal plan

Black-Bean-Chimichangas-feature

Day One – Black Bean and Cheese Chimichanga

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Recipes
Kumara Burger

Day 2 – Sweet Potato and Chickpea Burgers

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Recipes
Homemade baked vegan Mac n Cheese

Day 3 – Mac N Cheese

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Recipes
Moroccan-Stew

Day 4 – Moroccan Stew on Mint Potato Mash

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Recipes
Agedashi Tofu

Day 5 – Agedashi Tofu

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Recipes
Sausages and Mash with Gravy

Day 6 – Sausages and Mash with Gravy

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Recipes
Lentil Shepherds pie

Day 7 – Lentil Shepherds Pie

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Recipes
Buddha Bowl

Day 8 – Buddha Bowl

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Recipes
Vegan lasagna with eggplant and tofu

Day 9 – Bolognaise Cheese Lasagna

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Recipes
Red Lentil and Chickpea Soup

Day 10 – Moroccan Red Lentil and Chickpea Soup

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Recipes
Egg free frittata

Day 11 – Egg Free Spanish Frittata

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Recipes
Spaghetti and Meatballs

Day 12 – Spaghetti and Meatballs

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Recipes
Tahini Noodles

Day 13 – Tahini Nooles with Tofu

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Recipes
Vegan Pizza

Day 14 – Pizza

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Recipes
Fresh Veg Stir Fry

Day 15 – Fresh Vegetable Stir Fry

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Recipes
One Pot Quinoa

Day 16 – One Pot Quinoa

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Recipes
Bolognese with zoodles

Day 17 – Bolognaise Zoodles

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Recipes
Baked Polenta

Day 18 – Baked Polenta and Vegies

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Recipes

Day 19 – Tofu Coconut Curry

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Recipes
Bean Chilli

Day 20 – Bean Chili

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Recipes
black bean soup or stew. stewed black beans served with avocado

Day 21 – Frijoles (Cuban Black Beans)

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Recipes

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