Name: Cauliflower Wings
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 cauliflower cut into florets; 2 c water; 1 1/2 c chickpea flour (besan); 2 tomato (or 1/2 red capsicum); 1 onion; 6 cloves garlic; 16 drops black pepper essential oil; 2 tbsp tapioca flour(arrowroot or cornflour); 3 tsp smoked paprika; 3 tsp sea salt; 2 tsp baking powder; 2 tsp chilli powder or 1/2 red chilli; 1 drop liquid smoke

Cauliflower Wings

Recipe by Be Good OrganicsCourse: Lunch, SnacksCuisine: Christmas, New ZealandDifficulty: Medium

Servings

servings

Prep time

minutes

Cooking time

minutes

Ingredients

1 cauliflower cut into florets
2 c water
1 1/2 c chickpea flour (besan)
2 tomato (or 1/2 red capsicum)
1 onion
6 cloves garlic
16 drops black pepper essential oil
2 tbsp tapioca flour(arrowroot or cornflour)
3 tsp smoked paprika
3 tsp sea salt
2 tsp baking powder
2 tsp chilli powder or 1/2 red chilli
1 drop liquid smoke

Directions

Preheat oven to the highest setting (you want it be really hot when you put your wings in so they come out crunchy).
In a blender, add all the ingredients (minus the cauliflower and sesame seeds) and blitz until smooth and creamy.
In a bowl, add the mixture to the cauliflower so all the florets are covered.
Grease a non-stick tray with coconut oil or use baking paper.
Place the florets in, making sure there is a bit of space between each of them and they are not touching.
Sprinkle over sesame seeds and bake for 12 minutes or until they are crispy and golden brown.