Try Vegan, we'll help you every step of the way

Get started with the 21 Day Vegan Challenge.

Try vegan for only 3 weeks.

Sign up & join over 3,000 people who've already taken and loved our 21 Day Vegan Challenge.

We’re thrilled to offer two vegan challenges to keep you motivated in the early weeks of your vegan journey. Each challenge runs for 21 days and sign up is free and easy. You receive online guidance by mentors & registered dietitians, the opportunity to join a friendly & supportive Facebook group, Daily plant based recipes delivered straight to your email and lot’s of free resources along the way.

The Easy Vegan Challenge offers participants simple meals based on everyday kiwi favorites, like spaghetti bolognaise, burgers and stew. 

The Pasifika Vegan Challenge offers participants a vegan twist on Islander flavours, like takihi, vakaloo cabbage and chop suey.

Take the 7 Day Dairy Free Challenge!

Not ready for the full challenge?

There are a range of health benefits in making the switch to dairy-free, the waterways will benefit, your carbon footprint will be lower, your cholesterol levels will reduce, you will be kinder to animals and there’s a range of great tastes to be discovered!

Aotearoa's 21 Day Challenge is proudly supported by...