Hearty Vegetable Stew

Recipe by Nourish App: Pregnancy Pack


Prep time


Cooking time




  • 1 Brown Onion

  • 1 Irg Carrot

  • 2 stalk Celery

  • 2 cup White Button Mushroom

  • 1 cup Baby Potatoes

  • 1 Tbsp Extra Virgin Olive Oil

  • 3 х Garlic Clove

  • ½ Tbsp Thyme (Dried)

  • ¾ Tbso Dried Oregano (Rubbed)

  • 1 tsp Smoked Paprika

  • ¼ cup Plain flour

  • 1 Tbsp Tamari Soy Sauce

  • 1 Tbsp Balsamic Vinegar

  • ¼ cup Tomato Paste

  • 4 cup Vegetable Stock (Liquid)

  • 1 cup Dried Red Lentils


  • Cut the carrot, onion, celery and potatoes into chunks and cut the mushrooms in half. Crush the garlic cloves.
  • Heat a large pot with the olive oil over a medium heat and add the onion, carrot and celery. Season with salt and pepper and cook for a few minutes.
  • Next, add the mushrooms, thyme, paprika, garlic and oregano and continue cooking, stirring for another few minutes.
  • Sprinkle the flour over the vegetables and stir to evenly coat.
  • Next, add in the soy sauce and balsamic vinegar and stir in to combine. Cook for another 2 minutes.
  • Add the lentils, tomato paste, potatoes and vegetable stock to the pan. Bring the stew to a boil, then reduce the heat and simmer for around 20-30 minutes or until the vegetables are tender.
  • Garnish with fresh parsley and another pinch of salt and pepper.