Lazy Lunch Wrap

Course: LunchCuisine: EuropeanDifficulty: Easy


Prep time




  • Store bought wraps

  • Vegetable ingredients of your choice (such as lettuce, tomato, cucumber, grated carrot)

  • Vegan cheese and/or hummus

  • Protein such as falafel balls, seitan, chickpeas or tinned black beans

  • Chutney and/or vegan mayo

  • Salt and pepper to taste


  • Throw a bunch of colourful vegetable ingredients onto a sandwich wrap ~ raid the fridge for leftovers and veges such as carrot (grated), tomato, avocado, gherkins, capsicum, mushrooms, kale, cucumber or anything else you have on hand!
  • Scorch the wrap on the heat for a few seconds on an electric element to freshen it up.
  • Add a protein source to bulk it out – see ideas in ingredients.
  • Include hummus or vegan cheese, plus a sauce like chutney or egg free mayo!
  • Roll it up and gobble it down!
  • This is a great way to use up those ingredients that’s can get left in the fridge too!

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