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vegan society aotearoa
Pasifika 21 Day Vegan Challenge

Your easy Pasifika vegan meal plan

Chop Suey w Noodles

Day 1 -Jackfruit Chop Suey with Noodles

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Recipes
Sausages and Mash with Gravy

Day 2 – Sausages and Mash with Gravy

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Recipes
Tofu-Bolognese

Day 3 – Spaghetti Bolognaise

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Recipes
Tempeh-and-potato-tacos-sml

Day 4 -Tempeh and Potato Tacos with Vegan Feta

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Recipes

Day 5 – Tofu Coconut Curry

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Recipes
Sweet and Sour Cauliflower on rice sml

Day 6 – Sweet and Sour Cauliflower Bites

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Recipes
Fijian-Dahl

Day 7 – Fijian Dahl with Rice

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Recipes
Buddha Bowl

Day 8 – Buddha Bowl

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Recipes
Vakaloo

Day 9 – Vakaloo Cabbage with Rice

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Recipes
TOMATO COCONUT AND GINGER SOUP small

Tomato, Day 10 – Coconut and Ginger Soup

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Recipes
Quiche-Lorraine-sml

Day 11 – Quiche Lorraine

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Recipes
Fijian Taro roundleaf

Day 12 – Fijian Rourou Taro Leaf

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Recipes
GREEN BANANA SALAD

Day 13 – Green Banana Salad

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Recipes
Vegan Bread

Day 13 – Vegan Bread

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Recipes
Vegan Pizza

Day 14 – Pizza

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Recipes
Takihi

Day 15 – Takihi

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Recipes
Vegan lasagna with eggplant and tofu

Day 16 – Bolognaise Cheese Lasagna

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Recipes
Lentil-Bolognaise-sml

Day 17 – Lentil Bolognaise with Gnocchi

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Recipes

Day 18 – Eat the Rainbow Vegan Bowl

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Recipes
Vegan Boil Up

Day 19 – Vegan Boil Up

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Recipes
Bean Chilli

Day 20 – Bean Chili

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Recipes
Crispy Teriyaki Tofu

Day 21 – Crispy Teriyaki Tofu

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Recipes

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