Starters and sides

Kentucky fried cauli wings

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1 cauliflower cut into florets 2 c water 1 1/2 c chickpea flour (besan) 2 tomato (or 1/2 red capsicum) 1 onion 6 cloves garlic 16 drops black pepper essential oil 2 tbsp tapioca flour(arrowroot or cornflour) 3 tsp smoked paprika 3 tsp sea salt 2 tsp baking powder 2 tsp chilli powder or 1/2 red chilli 1 drop liquid smoke


Preheat oven to the highest setting (you want it be really hot when you put your wings in so they come some crunchy). In a blender, add all the ingredients (minus the cauliflower and sesame seeds) and blitz until smooth and creamy. In a bowl, add the mixture to the cauliflowers so all the florets are covered. Grease a non-stick tray with coconut oil. Place the florets in, making sure there is a bit of space between each of them and they are not touching. Sprinkle over sesame seeds and bake for 12 minutes or until they are crispy and golden brown.


Serve with Lemon Garlic Aioli. See their full recipe blog and details here

Source: Thanks to Buffy from Be Good Organics