Sausages and mash

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Vegan sausages Potatoes mashed with olivani, plain soy milk, salt and pepper Peas or vegetables of your choice Tomato sauce


Boil potatoes. Once cooked mash with olivani, a splash of soy milk, salt and pepper. Cook sausages according to instructions Cook peas, or any other veggies.


Frys Sausages are pictured – these are very sausagey tasting! Mash options - try adding tahini and nutritional yeast to make a creamy cheesy mash, or add angel food cheddar. You could make with hash browns (most are vegan), grilled or fried mushrooms and spinach or kale. Gravy is another option! Orgran brand is good.

Source: Vegan Society