Sausage and Mash

Cuisine: EuropeanDifficulty: Easy
Prep time

5

minutes
Cooking time

15

minutes

Ingredients

  • Vegan sausages (so many brands to choose from at most supermarkets)

  • Potatoes mashed with vegan butter/spread

  • Plain soy milk

  • Salt and pepper

  • Peas, carrots, broccoli (or vegetables of your choice)

  • Tomato sauce

Directions

  • Boil potatoes. Once cooked mash with vegan butter of your choice, a splash of soy milk, salt and pepper
  • Cook sausages according to instructions
  • Cook peas, or any other veggies
  • Gravy Topping (optional)
  • Saute a cup or 2 of sliced mushrooms (and onions if you like) in a little olive oil with garlic salt and pepper, until soft.
  • Add 2 tablespoons of flour and stir in briskly.
  • Follow with a cup of soy milk (or plant milk of your choice).
  • Whisk in as the gravy thickens, and add vege stock (if powder, mix it with hot water first), nutritional yeast if you have it and salt and pepper.
  • Add milk or flour as necessary to get the consistency you want.

Notes

  • Tonzu sausages are pictured – these are very sausagey tasting!
  • Mash options – try adding tahini and nutritional yeast to make a creamy cheesy mash, or add angel food cheddar.
  • You could make with hash browns (most are vegan), grilled or fried mushrooms and spinach or kale.

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