Sausage and Mash with Gravy

Cuisine: EuropeanDifficulty: Easy
Prep time


Cooking time




  • Vegan sausages (so many brands to choose from at most supermarkets)

  • Potatoes mashed with vegan butter/spread

  • Plain soy milk

  • Salt and pepper

  • Peas, carrots, broccoli (or vegetables of your choice)

  • Tomato sauce

  • Gravy
  • 3 Tbsp vegan butter (I used Nuttelex Olive spread)

  • 1 brown onion (diced)

  • 3 cloves of garlic (minced)

  • 2 Tbsp miso paste

  • 1 Tbsp soy sauce/tamari sauce

  • ½ tsp of dried thyme

  • 2 Tbsp plain flour/ GF flour

  • 2 cups of plant-based chicken stock or vegetable stock

  • Salt and pepper to taste


  • Boil potatoes. Once cooked mash with vegan butter of your choice, a splash of soy milk, salt and pepper
  • Cook sausages according to instructions
  • Cook peas, or any other veggies
  • Gravy Topping (optional)
  • Prepare the ingredients: dice the onion and mince the garlic.
  • In a medium saucepan, melt vegan butter on medium heat and add onion and garlic. Sauté for 3-4 minutes, until fragrant.
  • Add miso paste, soy/tamari sauce and dried thyme. Mix well and fry for 2 minutes.
  • Incorporate flour and fry for 2-3 more minutes.
  • Pour in approx. 1/3 of the stock and whisk until well combined. Add the remaining stock and mix again.
  • Bring to a boil and then reduce to medium-low heat. Simmer for about 10 minutes.
  • Add salt and pepper to taste.
  • This gravy can be served chunky, or if you prefer a smooth gravy as I do, you can strain it through a sieve.
  • Enjoy! 

Recipe Video


  • Tonzu sausages are pictured – these are very sausagey tasting!
  • Mash options – try adding tahini and nutritional yeast to make a creamy cheesy mash, or add angel food cheddar.
  • You could make with hash browns (most are vegan), grilled or fried mushrooms and spinach or kale.
  • Photos and video courtesy of Green Kai. For this and lots more gorgeous recipes check out instagram

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