Sandwich ideas
Also check out the dairy, egg and meat alternatives section under Try Vegan
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Hummus - good protein source. Add in salad such as lettuce, tomato, cucumber, olives, spring onion etc.
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Peanut butter - adds healthy oils which are best not heated, try hemp, walnut, flaxseed, or olive oil
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Avocado - good addition of healthy fats.
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Tempeh - good protein source. Try marinading with soy source and liquid smoke (tiny drop) then frying.
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Vegan cheese - try vegusto as its the most tasty, or Angel food cheese to melt in a toastie.
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Vegan 'scrambled egg' - made from tofu with black salt to give an egg flavour, read the recipe here.
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Marmite - good source of b12!
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Tofu - try marinating first. See how to cook tofu or google for delicious marinate recipes.
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Vegan luncheon
See our lazy lunch wrap as a suggestion.
