Take the challenge

Sign up for the 7 Day Dairy Free Challenge.

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Try dairy-free for a week and see how simple it can be.

If you're avoiding dairy, there's no need to miss out on great food!
Ashlee-Spencer

“I use coconut milk in my smoothies and coffees because I love the taste”

Ashlee Spencer, New Zealand pro-wrestler

You will receive inspirational daily emails to guide you through the different dairy-free options, offer recipes and information on what and where to buy. Maybe you can persuade a family member or friend to try it with you? Just a week to see how easy it can be, how delicious the dairy-free alternatives are, and find out that you love plant-based cheese.

There are a range of health benefits in making the switch to dairy-free, the waterways will benefit, your carbon footprint will be lower, your cholesterol levels will reduce, you will be kinder to animals and there’s a range of great tastes to be discovered!

Not sure which is the best dairy-free option? Head over to our Dairy Free Awards and check out the winners, you can see which is the best cheese by taking a look at our Cheese Awards. We love giving these awards to show excellence in the plant-based industry. This is a growing area and will continue to increase in popularity, with more delicious products coming onto the market. Kiwi entrepreneurs are getting great results with these plant-based alternatives and if you haven’t tried them yet, now is the time to do so!

To discover the range of dairy-free options head over to our Vegan Alternatives page and see for yourself. There’s so much tastiness to be eaten!