7 Day meal plan

Your quick ‘get-started’ 7 days full meal plan.

Helping kick start your vegan journey.

Click the day for recipes and full details.


Spiced butter beans
with herbs

Pesto risotto with
roasted courgette

View recipes here.

Avocado on toast

Citrus kale salad

Roasted ratatouille

View recipes here.

Hearty breakfast smoothie

Hummus & vege sandwich

Broccoli curry udon

View recipes here.

Fruit salad

Homemade instant noodles

3 bean chili

View recipes here.


Italian pasta salad

Minimalist butter chickpeas

View recipes here. 

Scrambled tofu

Lentil & apple salad

Macaroni & ‘cheese’ bake

View recipes here.

Hearty pancakes

Quick sprout salad

Tempeh & potato tacos

View recipes here.

Want free help from mentors and dieticians?

Join one of our 21 day vegan challenges.

The 21 Day Vegan Challenge is designed to help you on a pathway to a kinder, healthier and more planet-friendly lifestyle.  Sign up for FREE and receive daily emails with EASY meal plans and delicious recipes, tips on eating out, nutritional information, a helpful list of what to shop for and lots more! 

We will show you convenient substitutes so you can continue enjoying the foods you love, answer all your burning questions in our supportive and private Facebook group and for some inspiration, we will introduce you to some Kiwi champs from all walks of life who have chosen to be vegan too. Add some Islander flavour to your cooking and choose our Pasifika Challenge to receive delicious recipes from everyday Pasifika vegans.