Mango and Date Smoothie

Recipe by Linda Siai SeveCourse: BreakfastCuisine: Pasifika, New ZealandDifficulty: Easy


Prep time




  • 2 cups frozen mango

  • 24 packet dates or 12 medjool dates

  • 2 cup of water

  • Optional nutrition and anti-oxidant packed extras
    tbsp tahini or tbsp nut butter
    handful of blueberries
    handful of walnuts
    2 tbsp chia seeds or tbsp flax/linseed


  • Mix all ingredients till smooth in a blender or bullet.


  • This works really well with the base ingredients but it’s great to have the smoothie as a platform for your day’s nutrients and omega-3s!
  • Throw in whatever extras you think will go, or add one or more of our suggested extras:
  • Flaxseed/linseed powder, walnuts, pumpkin seeds, hemp seeds, blueberries.

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