Mango and Date Smoothie
Recipe by Linda Siai SeveCourse: BreakfastCuisine: Pasifika, New ZealandDifficulty: EasyServings
4
servingsPrep time
10
minutesIngredients
2 cups frozen mango
24 packet dates or 12 medjool dates
2 cup of water
Optional nutrition and anti-oxidant packed extras
tbsp tahini or tbsp nut butter
handful of blueberries
handful of walnuts
2 tbsp chia seeds or tbsp flax/linseed
Directions
- Mix all ingredients till smooth in a blender or bullet.
Notes
- This works really well with the base ingredients but it’s great to have the smoothie as a platform for your day’s nutrients and omega-3s!
- Throw in whatever extras you think will go, or add one or more of our suggested extras:
- Flaxseed/linseed powder, walnuts, pumpkin seeds, hemp seeds, blueberries.
WordPress Recipe Plugin by WPZOOM
Liked this? We think you'll enjoy these recipes:
Nut-free Blueberry Torte
•
13/02/2023
FacebookTweetPinLinkedIn
Lemon Self-saucing Pudding
•
13/02/2023
FacebookTweetPinLinkedIn
No-Bake Rich Dark Chocolate Cheesecake
•
09/11/2022
FacebookTweetPinLinkedIn
Tagged breakfast