Jackfruit Tacos

Recipe by Nourish App


Prep time


Cooking time




  • 1100g Jackfruit (canned)

  • 1 tsp Extra Virgin Olive Oil

  • 1 med Red Onion

  • 1 Tbsp Tomato Paste

  • ½ Tbsp Crushed Garlic

  • 2 Tbsp Nacho Spice Mix

  • 2 Tbsp Nutritional Yeast Seasoning

  • ¾ cup Vegetable Stock (Liquid)

  • 1 Tbsp Lime Juice

  • 2 cup Iceberg Lettuce

  • ½ punnet Cherry Tomatoes

  • 1 med Avocado

  • 9 x Tacos Tortillas (small)


  • Drain and rinse the jackfruit. Use your fingers or a fork to break apart the jackfruit and shred into pieces. Finely dice the onion.
  • Heat a pan over a medium heat with the olive oil. Add the onions and cook until translucent.
  • Next, add the shredded jackfruit, garlic, nacho spice mix, vegetable stock, tomato paste and lime juice to the pan. Bring the mixture to a boil, then reduce to a simmer and cook until most the liquid is absorbed.
  • Prepare the tacos filling - Shred the lettuce into pieces, half the cherry tomatoes and slice the avocado into pieces.
  • To assemble the tacos, place the lettuce, tomato, avocado and jackfruit into the middle of the tortilla, sprinkle over nutritional yeast, then fold in half to serve.

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